Olive oil has long been known as a healthy, heart-friendly ingredient. But did you know it’s also a powerful antioxidant? The American Heart Association recognizes olive oil as one of the plant edible oils with the highest monosaturated fats. Oleic acid, which is a type of monounsaturated fatty acid, helps regulate heart health, and polyphenols are antioxidants that can help prevent the oxidation of LDL (bad) cholesterol. Let’s explore the amazing heart health benefits of olive oil and learn how to choose the best type for your needs.
What Kind of Olive Oil Is Best?
It’s best to go with extra virgin olive oil; look for “cold-pressed” stamped on the label. Extra virgin olive oil is rich in monounsaturated fats and cold-pressing means that no heat or chemicals were used in the production process, so all its beneficial properties are preserved. This makes it more likely that you will reap the full benefits of its antioxidants and oleic acid. Plus, extra virgin olive oil retains more flavor than other varieties and adds a wonderful depth to dishes like salads, sauces, and stews.
What Are the Benefits?
The polyphenols found in olives are powerful antioxidants that can help prevent cholesterol oxidation—a precursor to blood clots that can lead to heart attacks or strokes. They also contain anti-inflammatory compounds which can help reduce inflammation in the body caused by chronic diseases such as diabetes or arthritis. In addition to this, oleic acid helps keep cholesterol levels low and reduces the risk of cardiovascular disease.
How Much Extra Virgin Olive Oil Should I Consume Daily?
Studies have shown that consuming moderate amounts of olive oil daily can significantly reduce high blood pressure levels—which is an important factor in maintaining good cardiovascular health.
The amount of extra virgin olive oil you consume daily should depend on your individual dietary needs and goals. Generally, it is recommended to consume 1-2 tablespoons of extra virgin olive oil per day.
Olive oil has long been known for its delicious flavor and versatile uses in cooking, but now we know it's also an incredibly beneficial ingredient when it comes to maintaining good heart health! By choosing extra virgin olive oil—preferably cold-pressed—you'll be giving your diet a nutrient boost while enjoying all the flavor that comes along with it! So next time you're at the store looking for cooking oils, don't forget about nature's superfood—extra virgin olive oil! You can also shop for premium quality extra virgin olive oils at our online store.
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