From TikTok to Instagram wellness accounts, one morning ritual keeps appearing in videos: a simple shot made with extra virgin olive oil and lemon juice.
Creators and nutrition enthusiasts are sharing their versions of this drink as part of their morning wellness routine, often adding ingredients like ginger, cayenne, honey, or turmeric.
While social media helped popularize the trend, the ingredients themselves are far from new. Extra virgin olive oil and lemon have been part of Mediterranean diets for centuries.
In this article, we explore why this combination is trending, what research says about its ingredients, and how to make some of the most popular versions of the olive oil and lemon morning shot.
Why Olive Oil and Lemon?
This combination works because each ingredient brings unique nutritional properties.
Extra Virgin Olive Oil
Extra virgin olive oil is widely recognized as one of the healthiest fats used in cooking.
Research around the PREDIMED Study found that diets rich in extra virgin olive oil were associated with improved cardiovascular health markers.
Extra virgin olive oil naturally contains:
- Monounsaturated fats, particularly oleic acid
- Polyphenols, plant compounds with antioxidant properties
Organizations such as the Harvard T.H. Chan School of Public Health highlight olive oil as a central component of healthy Mediterranean dietary patterns.
Lemon Juice
Lemons are a natural source of vitamin C, a nutrient involved in several important functions in the body.
According to the National Institutes of Health, vitamin C supports:
- Collagen production
- Immune function
- Antioxidant protection
When combined, olive oil and lemon create a simple drink that many people enjoy as part of a balanced morning routine.
Trending Recipe: Olive Oil + Lemon Beauty Shot
This version is widely shared online for its combination of antioxidants and healthy fats.
Ingredients
- 1 tbsp Terra Delyssa extra virgin olive oil
- 1 tbsp fresh lemon juice
- 1–2 tbsp warm water
- 1 pinch freshly ground black pepper
- Optional: ½ tsp raw honey
How to Make
- Pour olive oil and lemon juice into a small cup.
- Add warm (not hot) water.
- Stir in black pepper and honey if using.
- Mix well and drink immediately.
Trending Recipe: Olive Oil + Lemon Immunity Shot
Another popular variation includes warming ingredients like ginger and cayenne.
Ingredients
- 1 tbsp Terra Delyssa extra virgin olive oil
- 1 tbsp fresh lemon juice
- 1 tsp freshly grated ginger (or ½ tsp ginger juice)
- Pinch of cayenne pepper
- 1–2 tbsp warm water
How to Make
- Mix olive oil and lemon juice in a small cup.
- Add grated ginger and cayenne pepper.
- Stir well or shake in a small jar before drinking.
Other recipes combine olive oil lemon and turmeric, or olive oil, lemon and honey [similar to the first recipe].
Why Extra Virgin Olive Oil Quality Matters
When a recipe uses only a few ingredients, quality makes a difference.
High-quality extra virgin olive oil is valued for:
- Naturally occurring polyphenols
- Fresh flavor and aroma
- Minimal processing
Terra Delyssa extra virgin olive oil is:
- Single origin from Tunisia
- Fully traceable from orchard to bottle
- First cold press
- Known for its smooth flavor that pairs well with simple recipes like these morning shots.
A Modern Trend Inspired by Mediterranean Traditions
The idea of consuming olive oil on its own may seem new, but olive oil has been enjoyed in Mediterranean cultures for thousands of years.
Today’s viral recipes simply adapt those traditional ingredients into quick wellness rituals that fit modern lifestyles.
Whether used in cooking, drizzled over food, or enjoyed in a morning shot, extra virgin olive oil remains one of the most versatile ingredients in the kitchen.
Important Disclaimer
This article discusses general nutrition information and popular food trends. It is not intended to provide medical advice. Always consult a qualified healthcare professional regarding dietary or health questions.
FAQ
Is drinking olive oil and lemon juice in the morning healthy?
Extra virgin olive oil contains monounsaturated fats and polyphenols, while lemons provide vitamin C. Both ingredients are part of healthy dietary patterns such as the Mediterranean diet. However, no single drink guarantees health outcomes.
What does an olive oil and lemon shot do?
Many people enjoy this combination as part of a morning wellness routine. Olive oil provides healthy fats and antioxidants, while lemon juice adds vitamin C and acidity.
Can you drink extra virgin olive oil daily?
Extra virgin olive oil is commonly consumed daily in Mediterranean diets, often used in cooking, salads, or drizzled over foods. Moderation and overall dietary balance are important. Head to our recipe section for recipe ideas.
What is the best olive oil for a morning shot?
High-quality extra virgin olive oil is preferred because it is minimally processed and retains natural antioxidants and flavor compounds.
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