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Not all olive oils are created equally - Terra Delyssa's unrefined oil balances intense olive flavor with the best olive oil health benefits

Extra virgin olive oil: Its history, benefits, and some amazing recipes

Have you ever stopped to think about the history of the olive oil you cook with? The ancient origins of olive oil and the stories of how it has been used throughout history are truly fascinating. According to research published by the Royal Society of Biological Sciences, DNA tracing shows us that the olive tree was initially cultivated in the eastern Mediterranean region between 8,000 and 6,000 years ago. From there, knowledge of this tree's remarkable fruit quickly spread throughout the world. The earliest surviving olive oil amphorae that we have today dates back at least to 3500 BC; however, production...

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Deglet Noor Dates vs. Medjool Dates: Which is Better?

Deglet Noor Dates vs. Medjool Dates: Which is Better?

Delight in the Superior Flavor of Deglet Noor Dates: A True Culinary Marvel. Discover why Deglet Noor outshines Medjool with its exquisite taste and versatile uses. Elevate your culinary experience with these exceptional dates!

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The Ultimate Guide to Olive Oil: Health Benefits, Best Types, and Daily Consumption

The Ultimate Guide to Olive Oil: Health Benefits, Best Types, and Daily Consumption

Olive oil has long been known as a healthy, heart-friendly ingredient. But did you know it’s also a powerful antioxidant? Oleic acid, which is a type of monounsaturated fatty acid, helps regulate heart health, and polyphenols are antioxidants that can help prevent the oxidation of LDL (bad) cholesterol. 

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What You Need to Know About Polyphenols in Extra Virgin Olive Oil

What You Need to Know About Polyphenols in Extra Virgin Olive Oil

There are different factors that determine the polyphenol content of extra virgin olive oil, such as time of harvest, olive varieties, and climate. Polyphenols are naturally higher in Tunisian olive oil due to the varieties grown in the dry desert soil. 

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