Main Dishes

Recipes Using Our Olive Oils

One Pot Mediterranean Chicken

A one-pot Mediterranean chicken recipe that's easy, healthy, and delicious! In simple steps, you can have a fresh dinner on the table in 30 minutes.

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Total Time: 30 Minutes

Servings: 4

Diet Category: Healthy, Lean Protein

 

Ingredients:

3 Tablespoons Terra Delyssa® Extra Virgin Olive Oil

4 Chicken Thighs, skinless & boneless

1 teaspoon Sea Salt

1/4 teaspoon Ground Black Pepper

1/2 teaspoon Ground Cumin

1/2 teaspoon Sweet Paprika Powder

1/4 teaspoon Ground Turmeric

1/3 cup White Onion, finely diced

1 Red Bell Pepper, diced

2 Tomatoes, diced

2 Garlic Cloves, minced

1/3 cup Couscous

1 cup Chicken Broth

1 Lemon

1 Tablespoon Fresh Parsley, chopped

 

Directions:

  1. Season the chicken thighs with the spices on both sides and preheat a large skillet over high heat.
  2. Add the Terra Delyssa® Extra Virgin Olive Oil to the hot skillet then sear the chicken thighs on medium heat. About 4 minutes on each side then move to a plate.
  3. Next, add the diced onion, bell pepper, onion and garlic to the skillet and add more Terra Delyssa® Extra Virgin Olive Oil if needed. Stir and sauté for about a minute then add the couscous and chicken broth. Stir to combine then cover and simmer until the couscous is al-dente, about 5 minutes.
  4. Return the chicken thighs to the skillet, cover and finish cooking until the chicken and couscous is fully cooked.
  5. Finish with a bit of fresh lemon juice, garnish with lemon wedges and fresh parsley and serve.